Successful executive coaching shows improved behavior across all aspects of your work effort, such as improved communication style, collaboration, employee retention, and…

In the new year, how will you encourage yourself and others to grow? In what ways do you need or want to grow this year? Are you feeling stagnant in your career? If you’re ready for transformative change, I’m here to help.

Take things one step at a time (or for me, it was literally one mile at a time each day) until you reach the end goal.  Sometimes the BIG goal is overwhelming, but the small goal is achievable.

Imagine going into every new situation with confidence, with the thought ‘I’ve got this” or “I will be great at this!”. What difference would that make in your professional leadership? Learn how positive Self Talk impacts your executive and professional leadership.

For those who are ready, step two is upon us. Once you understand the negative thoughts you are having, it is time to stop them. There are several methods that can be effective. Two highly effective ones are to…

This is the final blog on self-talk for this series, and hopefully having gone through the exercises of the first two parts, you are really noticing your negative self-talk on a regular basis. Are you feeling that your…